Turn Up The Music. Let Me Take You Away with a great warmup that will get you ready for the intense cardio blocks that are just around the corner. Children Of The Night. The Roof Is on Fire. Untouched Viper Electro Peak: Don’t Phunk With My Heart. T-Pain Travis Barker Remix.
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Womanizer Benny Benassi Mix. My Humps Lil Jon Remix. Rock your Body Funkstar Deluxe Remix. Just A Little Bit. Get Down On It. Uptown Funk — Mark Ronson feat.
Totally Les Mills – BODYJAM
This release is a great mix of high-intensity aerobic training to get you fit and burn calories; isolated strength training to tone and shape your muscles; and circuit training to push your body to the limit. We Make It Bounce. I Want You Back. Like Water Ladi6 Stretch: Cannonball Earthquake Yellow Bodyjam 59 Remix.
I Believe Vandalism Club Mix. I Can Transform Ya. Can You Do This. Then reduce to Working Resistance, ride hard and sprint. In Tracks 3, 6 and 9 we isolate a particular muscle group — chest Track 3biceps Track 6 and core Track 9 — to build pressure in the muscle, work it to fatigue and create change. Bang It to the Curb. Give Me All Your Luvin’. I’ll Be Your Baby Tonight. Power of a Woman.
You’ll Never Find Another Love. Sending My Love Original Mix. Get Ready to the Beat. You ride in the saddle at 80rpm to flush your legs, before adding enough resistance to counterbalance bodyjam 59 body weight so you can stand and climb, maintaining the same pace throughout.
Everybody Everybody Benny Benassi Remix. I Need Bodyjam 59 Know. Where Have You Been. Big Spender Wild Oscar Bodyjam 59. The cardio moves in Track 4 will improve your agility before we up the intensity with interval training in Track 5. No Good Extended Mix.
Call Your Girlfriend Kaskade Remix. You Drive Me Crazy. Oye Pablo Flores 12″ Mix. You Make Me Sick. I Will Always Love You.